If you are suffering from Plantar Fasciitis, you are likely looking for a shoe that will help ease the pain and inflammation in your heel. While there is no one shoe that is guaranteed to cure plantar fasciitis, the shoes listed in this blog can help ease the pain and inflammation in the heel and support your foot while you are walking. With the right shoe, you can walk pain-free and enjoy your outdoor activities again! you can also browse our full range of shoes for plantar fasciitis, or visit the NHS website for a full list of symptoms.
First things first, do I need shoes for Plantar Fasciitis?
Wearing the right footwear is important for people with plantar fasciitis and heel pain because the right shoes can help alleviate pressure on the plantar fascia and heels. Wearing shoes that offer proper arch support and cushioning can help reduce the strain on the plantar fascia and heel, which can help reduce pain and inflammation.
Additionally, wearing shoes that fit properly and have a deep, wide toe box can help prevent the toes from becoming cramped, which can also contribute to plantar fasciitis and heel pain. Ultimately, the right shoes can help prevent further damage to the plantar fascia and heels and can help promote healing and recovery.
What you should be looking for
When looking for shoes to help alleviate the pain and discomfort associated with plantar fasciitis, there are several key features to look for. Firstly, the shoes should offer good arch support to help distribute weight evenly across the foot and reduce strain on the plantar fascia.
Secondly, the shoes should have a deep, wide toe box to allow the toes to move freely and prevent them from becoming cramped. Thirdly, the shoes should have a cushioned sole to provide shock absorption and reduce the impact on the heels and plantar fascia.
Finally, it’s important to ensure that the shoes fit properly and provide enough room for the feet to move and breathe. By looking for these features, you can find shoes that will help alleviate the pain and discomfort of plantar fasciitis and promote healing and recovery.
In addition to the key features mentioned above, it’s also important to consider the specific demands of outdoor activities when looking for shoes to help alleviate plantar fasciitis. For example, if you are planning to go hiking, you will want to look for shoes that offer good traction and stability on uneven terrain. This can help prevent falls and injuries, and can also help reduce strain on the plantar fascia and heels.
Additionally, it’s a good idea to look for shoes that are waterproof and breathable, as these can help keep your feet dry and comfortable in wet conditions. Finally, it’s important to consider the weight and design of the shoes, as these can affect your overall comfort and performance on the trail. By taking these factors into account, you can find the perfect pair of shoes for your outdoor adventures, and help keep your feet healthy and pain-free.
5 Recommendations from an Experienced Shoe-fitter
When it comes to footwear, it’s important to find the right pair that specifically caters to plantar fasciitis symptoms and your treatment plan. We know it can be a challenge to find the right shoes that tick all the boxes, so we have compiled a list of our top five recommendations. These recommendations are based on over 20 years of shoe fitting, so you can trust our judgment!
HOKA Anacapa Mid GORE-TEX – Otter/Black Hiking Boots, Mens
The HOKA Anacapa Mid GORE-TEX hiking boots are a high-performance, waterproof option for outdoor enthusiasts. These boots feature durable construction, with a GORE-TEX membrane that provides reliable waterproofing, and a sturdy outsole that offers excellent traction and stability on a variety of terrains. The boots also have a comfortable, supportive fit, with a padded collar and tongue, a cushioned midsole, and an Ortholite footbed that provides all-day support and cushioning. The Otter/Black colourway of these boots is a sleek and stylish option that will complement any outdoor outfit. Overall, the HOKA Anacapa Mid GORE-TEX hiking boots are a reliable and comfortable choice for your next outdoor adventure.
The HOKA Anacapa Mid GORE-TEX hiking boots are a great choice for those who suffer from plantar fasciitis. The Ortholite footbed provides additional support and cushioning, which can help reduce pain and inflammation in the heels and plantar fascia. Additionally, the waterproof GORE-TEX membrane can help keep your feet dry and comfortable, which can prevent moisture from exacerbating plantar fasciitis symptoms. These boots also have rocker sole functionality which can help to offload pressure from your forefoot and heel, easing your symptoms and relieving pain.
Finally, the sturdy outsole provides excellent traction and stability, which can help prevent falls and injuries and can also help reduce strain on the plantar fascia. Overall, the HOKA Anacapa Mid GORE-TEX hiking boots are a great choice for those who want to stay active and comfortable with plantar fasciitis. You can find them on shoefit.uk here.
Xsensible Helsinki – Black Outdoor Boots, Womens
The Xsensible Helsinki is a versatile and comfortable pair of shoes that are perfect for outdoor activities such as walking and hiking. These shoes are designed to be flexible and breathable, with a soft, stretchy upper that allows your feet to move freely and breathe. The expandable heel provides a comfortable, custom fit, while the cushioned footbed offers support and cushioning for your feet on the trail.
The Helsinki shoes are available in a range of styles and colours, so you can find the perfect pair to suit your personal taste and outdoor needs. Whether you’re exploring the city or tackling a challenging hike, the Xsensible Helsinki shoes are a comfortable and reliable option that will keep your feet happy and healthy.
The Xsensible Helsinki shoes can help alleviate the pain and discomfort associated with plantar fasciitis. These shoes offer good arch support and cushioning, which can help distribute weight evenly across the foot and reduce strain on the plantar fascia.
Additionally, the upper features Xsensible stretch leather can stretch up to 70% in width and 30% in length to alleviate pressure points in your feet, and will ensure they have plenty of room to relax and function correctly. All in all, the Xsensible Helsinki shoes are a comfortable and supportive option that can help reduce pain and promote healing in those who suffer from plantar fasciitis. Shop Helsinki boots here.
Waldlaufer H-Emma – Combi Brown Hiking Shoes, Womens
The Waldlaufer H-Emma – Combi Brown Hiking Shoes are designed for both comfort and durability. Made with high-quality materials, these shoes are built to withstand the rigors of the trail. The soft leather upper provides a comfortable and breathable fit, while the sturdy outsole offers excellent traction and stability on a variety of surfaces. The padded collar and tongue add extra cushioning, and the lace-up design allows for a secure and customizable fit.
In addition to their durability and comfort, these boots can also help with plantar fasciitis pain. The Waldlaufer H-Emma – Combi Brown Hiking Shoes are designed with a supportive footbed and a padded heel to help reduce pressure on the heel and alleviate pain. The sturdy outsole also provides excellent stability and support to help reduce strain on the foot.
Additionally, the lace-up design allows for a customizable fit, so you can adjust the shoes to provide the level of support that you need. Overall, whether you’re hitting the trail for a day hike or a longer adventure, the Waldlaufer H-Emma – Combi Brown Hiking Shoes are a perfect choice.
You can shop for these boots here.
Xsensible Victoria – Brown/Navy Outdoor Boots, Womens
The Xsensible Victoria – Brown/Navy Outdoor Boots are the perfect combination of style and comfort. These versatile boots are designed for outdoor use, and are a great choice for any activity. The soft, supple leather upper provides a comfortable and breathable fit, while the sturdy outsole offers excellent traction and stability on a variety of surfaces. The unique stretch material in the heel and tongue allows for easy on and off, and the adjustable lace-up design allows for a customizable fit.
Whether you’re hitting the trail, walking the dog, or just looking for a comfortable and stylish shoe, Xsensible Victoria is a great choice. With their high-quality materials and attention to detail, these boots are sure to become a favorite in your wardrobe. The boots also have slight rocker sole functionality, which can help to further relieve the strain on your feet, especially at the heel.
In addition to their versatility and style, these boots can also alleviate plantar fasciitis symptoms. The Xsensible Victoria – Brown/Navy Outdoor Boots are designed with a supportive footbed and a padded heel to help reduce pressure on the heel and relieve painful points in your feet. The footbed is fully removable, so you can use your own orthotics with these boots. If you’re looking for a comfortable and stylish pair of boots that can help relieve plantar fasciitis symptoms, the Xsensible Victoria is a great choice.
Joya Montana Boot PTX – Black Outdoor Boots
Comfort and style are combined in the Joya Montana Boot PTX. These boots are designed to offer all-day comfort and support and are made of high-quality materials. The breathable and comfortable fit of the soft, supple leather upper is complimented by the durable outsole, which offers superb traction and stability on a range of surfaces. The unique Joya sole incorporates a unique foam that adapts to the form of your foot, giving cushioning and support where you need it most. The padded collar and tongue provide extra cushioning for all-day comfort, and the lace-up style allows for a custom fit.
The Joya Montana is an excellent option whether you’re going out for a hike, running errands, or just want a comfortable and stylish boot.
The Joya footbed technology used in the Joya Montana boot is a valuable tool for those suffering from plantar fasciitis. This condition causes pain and inflammation in the heel and arch of the foot, but the Joya footbed can help alleviate this pain. The special foam used in the footbed conforms to the shape of your foot, providing cushioning and support where you need it most. This helps to reduce pressure on the heel and alleviate pain. The sturdy outsole also provides excellent stability and support, helping to reduce strain on the foot. Plus, the lace-up design allows for a customizable fit, so you can adjust the boots to provide the level of support that you need.
In short, the Joya footbed technology is a great way to reduce plantar fasciitis pain and improve comfort while staying active.
In conclusion, plantar fasciitis can be a painful and debilitating condition, but the right hiking shoes can make all the difference. In conclusion, the boots we have suggested are all excellent choices for anyone looking to reduce pain and improve comfort while on the trail. With their high-quality materials, attention to detail, and supportive features, these hiking shoes are sure to provide the support and comfort you need.
And with over 20 years of shoe-fitting experience, we can confidently recommend these shoes to help alleviate plantar fasciitis pain. If you want more help or some more suggestions based on anything else, please do not hesitate to get in touch with us! If you’re interested in our other blogs, you can check them out here. Otherwise, start shopping for shoes at shoefit.uk here!