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Lower back pain, knee pain, & posture.

Relieving discomfort by starting at your feet.

Pain related to the feet.

Lower back pain is one of the most common causes of daily discomfort in the world. Although there are many causes for it, one of the biggest culprits is to do with posture and alignment.

Why your footwear matters.

The wrong type of footwear can provide insufficient support, compress the feet, or not complement the natural arch causing leg pain, back pain, lower back pain, and Sciatica over the years. It can also nullify the shock-absorbing capacity of the feet, triggering intense pain in the hips and lower back.

According to an article published by the Kauvery Hospital, for women, footwear such as heels tends to push the pelvis region forward and the hips behind. As a result, this triggers irregular menstruation and can lead to infertility.

How we can help.

Certain shoes can help immensely with relieving these symptoms, although it is recommended that if you are suffering with any back pain, you should get checked by a medical professional and start a program to prevent it from recurring.

It is not unusual for your medical professional to issue orthotics to help with certain types of pain. If you are using orthotics, you may need extra consideration in what shoes you choose. We can advise on styles that will let you get the best results from your orthotics.

The joint care holy-trinity.

Your shoes, your office workstation, and your bed.

These 3 things combined will be involved in almost 80% or more of your day, and we often say, if you are not in one, you are in the other. Therefore, it’s vital to make sure you give your body a stable and consistent environment to be in.

Our content has been created in conjunction with the Royal College of Podiatry. It is not a substitute for professional assessment, diagnosis or treatment.


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If you can’t find what you’re looking for, please give us a call on 01707 95 3313.

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