If you are suffering from plantar fasciitis, you are likely looking for footwear that will help ease the pain and inflammation in your heel. While there is no one shoe that is guaranteed to cure plantar fasciitis, the footwear listed in this blog can help ease the pain and inflammation in the heel, and support your foot while you are walking. With the correct footwear, you can walk pain-free and enjoy your outdoor activities again!
Do you need footwear for plantar fasciitis?
Wearing the correct footwear is important for people with plantar fasciitis and heel pain, because they can help alleviate pressure on the plantar fascia and heels. Wearing shoes that offer ample arch support and cushioning can help reduce the strain on the plantar fascia and heel, which can help reduce pain and inflammation.
Additionally, wearing footwear that fits properly and has a deep, wide toe box can help prevent the toes from becoming cramped, which can also contribute to plantar fasciitis and heel pain.
What you should be looking for.
When looking for footwear to help alleviate the pain and discomfort associated with plantar fasciitis, there are several key features to look for.
1. The footwear should offer good arch support to help distribute weight evenly across the foot, and reduce strain on the plantar fascia.
2. The footwear should have a deep, wide toe box to allow the toes to move freely and prevent them from becoming cramped.
3. The footwear should have a cushioned sole to provide shock absorption and reduce the impact on the heels and plantar fascia.
4. It’s important to ensure that the footwear fits properly and provides enough room for the feet to move and breathe.
By looking for these features, you can find footwear that will help alleviate the pain and discomfort of plantar fasciitis and promote healing and recovery.
In addition to the key features mentioned above, it’s also important to consider the specific demands of outdoor activities when looking for shoes to help alleviate plantar fasciitis. For example, if you are planning to go hiking, you will want to look for shoes that offer good traction and stability on uneven terrain. This can help prevent falls and injuries, and can also help reduce strain on the plantar fascia and heels.
Additionally, it’s a good idea to look for shoes that are waterproof and breathable, as these can help keep your feet dry and comfortable in wet conditions. Finally, it’s important to consider the weight and design of the shoes, as these can affect your overall comfort and performance on the trail. By taking these factors into account, you can find the perfect pair of shoes for your outdoor adventures, and help keep your feet healthy and pain-free.
Our recommendations.
When it comes to footwear, it’s important to find the right pair that specifically caters to plantar fasciitis symptoms and your treatment plan. We know it can be a challenge to find the right shoes that tick all the boxes, so we have compiled a list of our top five recommendations.
1. HOKA Anacapa Mid GORE-TEX.
The HOKA Anacapa Mid GORE-TEX hiking boots are a high-performance, waterproof option for outdoor enthusiasts. These boots feature durable construction, with a GORE-TEX membrane that provides reliable waterproofing, and a sturdy outsole that offers excellent traction and stability on a variety of terrains. The boots also have a comfortable, supportive fit, with a padded collar and tongue, a cushioned midsole, and an Ortholite insole that provides all-day support and cushioning. Overall, the HOKA Anacapa Mid GORE-TEX hiking boots are a reliable and comfortable choice for your next outdoor adventure.
2. Xsensible Helsinki.
The Xsensible Helsinki is a versatile and comfortable pair of shoes that are perfect for outdoor activities such as walking and hiking. These shoes are designed to be flexible and breathable, with a soft, stretchy upper that allows your feet to move freely and breathe. The expandable heel provides a comfortable, custom fit, while the cushioned insole offers support and cushioning for your feet on the trail. Whether you’re exploring the city or tackling a challenging hike, the Xsensible Helsinki shoes are a comfortable and reliable option that will keep your feet happy and healthy.
3. Waldlaufer H-Emma.
The Waldlaufer H-Emma hiking shoes are designed for both comfort and durability. Made with high-quality materials, these shoes are built to withstand the rigors of the trail. The soft leather upper provides a comfortable and breathable fit, while the sturdy outsole offers excellent traction and stability on a variety of surfaces. The padded collar and tongue add extra cushioning, and the lace-up design allows for a secure and customisable fit.
4. Xsensible Victoria.
The Xsensible Victoria boots are the perfect combination of style and comfort. These versatile boots are designed for outdoor use, and are a great choice for any activity. The soft, supple leather upper provides a comfortable and breathable fit, while the sturdy outsole offers excellent traction and stability on a variety of surfaces. The unique stretch material in the heel and tongue allows for easy on and off, and the adjustable lace-up design allows for a customisable fit. Whether you’re hitting the trail, walking the dog, or just looking for a comfortable and stylish shoe, the Xsensible Victoria is a great choice.
5. Joya Montana Boot PTX.
Comfort and style are combined in the Joya Montana Boot PTX. These boots are designed to offer all-day comfort and support, and are made of high-quality materials. The breathable and comfortable fit of the soft, supple leather upper is complemented by the durable outsole, which offers superb traction and stability on a range of surfaces. The unique Joya sole incorporates a unique foam that adapts to the form of your foot, giving cushioning and support where you need it most. The padded collar and tongue provide extra cushioning for all-day comfort, and the lace-up style allows for a custom fit.
The Joya Montana is an excellent option whether you’re going out for a hike, running errands, or just want a comfortable and stylish boot.
Final thoughts.
Plantar fasciitis can be a painful and debilitating condition, but the correct hiking shoes can make all the difference. The boots we have suggested are all excellent choices for anyone looking to reduce pain and improve comfort while on the trail. With their high-quality materials, attention to detail, and supportive features, these hiking shoes are sure to provide the support and comfort you need.
